What is CLBP?Chronic Low Back Pain (CLBP) is pain in the low back (in the absence of a serious pathology) that continues after approximately three months when all physical injury can be assumed to be healed. It develops due to a combination of complex physical
We all tend to over indulge a little at Christmas and doing a little more exercise is a common New Year’s resolution. But how do you get the most out of your gym routine and how much exercise should you do to stay healthy? There is no
If you don’t snooze, you lose Everyone knows the feeling after a bad night’s sleep, from irritability to unproductivity, but longer lasting sleep disruption can have a much more significant effect on both our mental wellbeing and our physical health. Regular poor sleep increases the risk
9 – 16 October This week is National Arthritis Week Arthritis is a common condition that is estimated to effect around 10 million people in the UK. Those living with the condition often experience pain and stiffness of the joints as well as difficulty performing normal daily
It typically takes 4 years to become a qualified osteopath, and requires over 1,000 hours of clinical training. We are also required to maintain our skills through ongoing training and professional development. Osteopathy is a regulated profession, with all osteopaths required by law to register with