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October 18, 2019
In
Back Pain
We all tend to over indulge a little at Christmas and doing a little more exercise is a common New Year’s resolution. But how do you get the most out of your gym routine and how much exercise should you do to stay healthy?
There is no
March 31, 2018
In
Back Pain
If you don’t snooze, you lose
Everyone knows the feeling after a bad night’s sleep, from irritability to unproductivity, but longer lasting sleep disruption can have a much more significant effect on both our mental wellbeing and our physical health. Regular poor sleep increases the risk
January 22, 2018
In
Back Pain
9 – 16 October
This week is National Arthritis Week
Arthritis is a common condition that is estimated to effect around 10 million people in the UK. Those living with the condition often experience pain and stiffness of the joints as well as difficulty performing normal daily
November 14, 2017
In
Back Pain
It typically takes 4 years to become a qualified osteopath, and requires over 1,000 hours of clinical training. We are also required to maintain our skills through ongoing training and professional development.
Osteopathy is a regulated profession, with all osteopaths required by law to register with